19 Printable Anxiousness Worksheets for Youngsters, Teenagers & Adults

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Do you are feeling anxious a variety of the time?

Is it the “regular anxious” that all of us really feel in some unspecified time in the future, or is it the “weirdly anxious” that appears to get out of hand?

It’s completely regular for individuals to fret. We are able to’t assist it. There are a lot of uncertainties in life and it’s solely pure to emphasize.

However how have you learnt in case your nervousness is uncontrolled? What do you do when it turns into overwhelming or begins to have an effect on your every day routine?

You may’t say for certain that you’ve got an nervousness dysfunction until you see an skilled, however as a begin, you possibly can at all times search for methods to find out what triggers your fears. As an illustration, you possibly can strive answering nervousness journal prompts or nervousness worksheets.

On this submit, we’ve gathered 19 printable nervousness worksheets which might be appropriate for youths, teenagers, and adults. You may reply them for easy stress reduction or use them to find out whether or not it’s time to see an expert.

Let’s examine them out!

1. Anxiousness Breakdown

Our first entry is designed for youths who could also be feeling anxious and want a solution to put their ideas into phrases. It has easy-to-understand questions and it appears to be like partaking sufficient to maintain youngsters’s curiosity. Even adults may discover it satisfying to reply.

You need to use this worksheet to assist your youngsters break down the issues that set off their worries. It could possibly additionally assist them notice how these fears have an effect on their minds and our bodies. However most significantly, it could assist them discover methods to deal with these robust feelings. 

2. I Can Cope With Feeling Anxious

Right here we’ve one other sheet for youths. It’s just like the earlier one, nevertheless it gives choices on the backside relating to methods to deal with nervousness. Some youngsters could not know how you can cope with their fears, however the record on this worksheet will help them get began.

Anxiousness doesn’t discriminate by age. It could possibly assault anytime and wherever, no matter who you might be. We advise elevating this matter to your youngsters as quickly as potential to assist them be taught early that there’s a solution to ease these emotions of worry and nervousness.

3. Anxiousness Reply-er

Say whats up to our new superhero, the Anxiousness Responder. Ask your self: “If there was an individual who may reply completely everytime you had been feeling anxious, what would they are saying or do that can assist you settle down?” Jot down your solutions within the area supplied on the web page.

This is a superb worksheet for youths to observe constructive self-affirmations. Along with relieving their anxieties, you must train them to understand themselves as typically as potential. Construct their shallowness to allow them to keep away from coping with stress and nervousness.

4. Is My Anxiousness A Downside?

Feeling anxious is regular. It’s inevitable to really feel nervous about uncertainties. However these emotions grow to be an issue after they start to manage your life.

This worksheet will help you reply questions on nervousness. It’s made particularly for youngsters, however we expect it additionally fits teenagers and adults. In case you are questioning whether or not or not your nervousness is changing into an issue, strive answering this worksheet.

5. Anxiousness Triggers by Mylemarks

Are you aware what triggers your anxieties? There are a variety of components that will have an effect on your feelings. Among the best methods to cope with them is understanding your triggers.

This worksheet was made particularly for teenagers, however it is usually acceptable for adults and youngsters. It’s simple to reply, since it’s only a guidelines. You need to give every set off a grade from 1 to 10, and the statements you charge from 6 to 10 are possible your most potent triggers.

6. Do You Cope in Damaging Methods?

This sheet is just like a “reflection” paper. You need to write down the circumstances that make react out of anger or stress. It is very important reply this sheet thoughtfully in order for you the absolute best outcomes.

This web page can also be an effective way to know when you grow to be “damaging” your nervousness takes management. In the event you notice that you just do certainly cope with nervousness destructively, perhaps it’s time to seek the advice of a well being skilled.

7. Problem Anxious Ideas

In accordance with this worksheet, one solution to cope with nervousness is by difficult your anxious ideas. That is potential, however solely if you’re decided. You may need to obtain this free worksheet as a begin.

Try the hyperlink above and browse extra details about how you can problem your nervous ideas. You’ll find the obtain button on the backside of the worksheet, or you possibly can obtain it safely right here.

8. Exploring Social Anxiousness

Anxiousness is available in numerous kind, and some of the frequent is social nervousness. This will considerably impression your life by affecting your relationships with your self and different individuals.

Therapist Support claims that this worksheet is “designed for the early phases of social nervousness therapy.” They made it obtainable at no cost so that individuals can establish the problems they’re coping with. We advise checking it out by yourself after which in search of assist if it seems you may need social nervousness.

9. Anxiousness Buster

Like lots of the different worksheets right this moment, Anxiousness Buster appears to be like at each your triggers and coping mechanisms. Nevertheless, it additionally has extra sections that can assist you focus in your objectives. It additionally encourages you to put in writing these objectives down as a substitute of retaining them in your reminiscence.

As an illustration, the worksheet asks you to prioritize three of your “to-dos” per day as a substitute of doing them unexpectedly. It additionally has a bit in your gratitude record and needs/prayers. On the backside of the worksheet, you will note a listing that can assist you problem your fears and grow to be much less anxious.

10. Psychological Well being Worksheet

Along with nervousness, this worksheet helps tackle melancholy. In addition they name it the “Anxiousness Suicide Consciousness Sheet,” because it helps decide whether or not or not an individual has suicidal tendencies. Since it’s typically laborious to speak your emotions by phrases, this sheet may aid you and your loved ones or pals perceive one another higher.

Nevertheless, when you or a good friend are having suicidal ideas, we propose consulting a psychologist instantly. This worksheet goals solely to help these having hassle expressing their emotions.

11. Anxiousness Triggers

Step one in coping with nervousness is to establish what triggers it. To establish these triggers, you additionally need to know the cues that point out your nervousness. These cues could also be bodily or cognitive, or a mix of the 2.

As described on the positioning, this worksheet could also be utilized by psychological well being practitioners or atypical individuals who need to be taught their triggers. It may be utilized in remedy periods or dwelling practices.

12. The right way to Decatastrophize

This worksheet shouldn’t be precisely for nervousness, however it’s clearly linked to regulating your worries. Decatastrophizing is the strategy of restructuring your thoughts to take away cognitive distortions. It eliminates the unfavorable ideas that you just ruminate on in your thoughts.

Try this template from Kelly Psychological Well being and begin studying how you can decatastrophize. Every part will aid you break down your ideas into smaller items till you determine what causes your worries.

13. Did My Fear Occur?

There are occasions after we fear about issues that don’t truly occur. We overthink and really feel just like the outcomes are worse than they are surely, although issues don’t actually turn into as dangerous as we anticipated.

This worksheet is meant that can assist you re-evaluate your ideas and experiences. It goals that can assist you determine whether or not or not the stuff you had been worrying about truly occurred. If not, then it goes on that can assist you notice that issues aren’t that dangerous in any case.

14. Anxiousness Signs Guidelines

In the event you merely need to know if you’re experiencing extreme nervousness or not, then this worksheet is a good choice. It’s a guidelines of 36 gadgets that you possibly can be experiencing in the meanwhile (or at a time when a sure worry occurred).

In the event you see that you’ve got been experiencing the identical issues time and again everytime you fear, then it’s most likely time to hunt skilled assist.

15. My Three Phases of Anxiousness

This template provides you three nervousness classes: slightly bit anxious, anxious, and really anxious. Every class consists of three questions associated to the best way you reply, your coping mechanisms, and the stuff you want from different individuals. 

Breaking down your responses into these three phases will help you cope with your worries.

16. Anxiousness Cheat Sheet

This can be a detailed worksheet from The Butterfly Mom that has 10 sections that may aid you acknowledge your ideas and emotions about your nervousness triggers.

The primary three questions just remember to really feel secure and cozy on the time of answering the sheet. The subsequent 5 then ask you to create a listing, with the final column offering an area the place you possibly can write motion steps to beat your nervousness. The final two are areas the place you possibly can write helpful and motivational data.

17. Anxiousness Prep

Right here is one other worksheet that we discover actually useful. It doesn’t tackle your present worries, however as a substitute prepares you for future worries. In the event you really feel like nervousness goes to assault you due to a sure future occasion, that is the right template to get your self prepared.

There are six sections, all of that are questions that assist offer you a coping mechanism as soon as the occasion occurs. Like all the opposite worksheets we’ve launched right this moment, this sheet helps break down your thought course of, besides that it’s particular to future occasions.

18. Anxiousness Worksheet by Hailey Lott

In case you are in search of a easy template you could both print or get inspiration from and embrace in your journal, this one suits the invoice. It accommodates easy questions on what occurred and the way you reacted, plus a ranking of your emotions with an area for an evidence.

19. Anxiousness Workbook

This nervousness workbook is an effective choice if a single nervousness worksheet merely gained’t lower it. The 15-page workbook consists of a number of actions that can assist you establish your nervousness triggers, overcome your worries, and give you mechanisms that can assist you keep on guard and on the bottom.


We hope we had been in a position that can assist you discover nervousness worksheets that give you the results you want and your family members. Bear in mind, nonetheless, that these sheets should not meant to offer an official analysis. They’re solely meant that can assist you acknowledge your fears and what triggers them.

In the event you ever really feel such as you want skilled assist, seek the advice of a psychological well being skilled instantly.

Lastly, in order for you a easy solution to cut back your stress and nervousness, then strive writing these 35 mindfulness journaling prompts to stay extra within the current second.


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