5 yoga poses for teenagers to carry out in winter to remain heat and energetic

It may be powerful to remain productive and energetic within the harsh winter months, particularly for teenagers. They merely need to curl up beneath a blanket. As a consequence of this, bodily actions lag in chilly temperatures. Nevertheless, you and your little one can nonetheless be energetic at residence though it’s chilly and wet outside. Whereas participating your little one in any thoughts sport, getting concerned of their extracurricular actions, or going for a stroll are all glorious methods, you may also observe a number of yoga poses to remain energetic. It’s true that yoga is considered the best means to make sure wellness, power, flexibility, stability, and mobility. Take a look at a few of the yoga poses chances are you’ll observe along with your child!

Yoga poses for teenagers to remain energetic

To discover some greatest poses of yoga poses for teenagers, Well being Photographs spoke to Himalayan Siddhaa Akshar, Founder, Akshar Yoga Analysis and Improvement Centre, who listed down a number of asanas to remain energetic.

“Make yoga a enjoyable exercise as a substitute of a severe endeavour. Make certain it’s enjoyable, fascinating, and engrossing sufficient to attract the kid in and encourage creativity. Establishing a morning yoga routine along with your little one will allow them to be extra energetic and centered on their day by day duties,” based on Akshar.

So, listed below are 5 yoga asanas to maintain your child heat, energized, and energetic all through the winter season:

1. Adomukhiswanasna (Downward dealing with canine)

It engages your core and works a number of muscle mass of the physique. Moreover, it enhances blood circulation all through the physique, providing you with a sense of power.

Right here’s find out how to carry out it:

  • Begin out in your knees and palms.
  • Place the knees beneath the hips and the palms beneath the shoulders.
  • Straighten your knees by pushing your hips as much as create this stance.
  • Put your ft in an inverted “V” place.
  • Your palms ought to stay shoulder-width aside.
  • Make an effort to contact the bottom along with your heels.
  • Maintain the posture for a short time.
yoga poses for kids
Adho Mukha Svanasana may be practiced on a regular basis. picture Courtesy: Shutterstock

2. Balasana (Baby’s Pose)

The perfect pose to alleviate stress out of your neck, again, and shoulders are this one. It helps to chill out the physique and enhance the sleep cycle.

Right here’s find out how to carry out it:

  • Sit in your heels whereas kneeling down on the mat.
  • Exhale, then inhale once more whereas bending your higher physique ahead.
  • Permit your pelvis to relaxation on the heels whereas reducing your brow.

3. Padahastasana (Standing ahead bend)

Your higher physique, together with your backbone, hamstrings, and again muscle mass, are all effectively stretched as you bend ahead. This lowers your stress stage and encourages train.

Right here’s find out how to carry out it:

  • As you exhale, bend your higher physique ahead.
  • Maintain your shoulders and neck relaxed whereas reducing your head.
  • In case you’re simply beginning off, bend your knees slightly.
  • Subsequent to your ft, place your palms.

4. Paschimottanasana (Seated ahead bend)

The advantages of seated ahead bends embrace enhancing each bodily and psychological calmness. Moreover, it will increase flexibility and motion.

yoga poses for kids
The seated ahead bend has a number of advantages. Picture courtesy: Shutterstock

Right here’s find out how to carry out it:

  • Stretch each legs ahead as you sit down on the bottom.
  • Breathe out as you stoop ahead and grasp your massive toes with each palms.

5. Vrikshasana (Tree pose)

This yoga pose can enhance stability and stability. It will probably additionally strengthen your core and chill out muscle mass.

Right here’s find out how to carry out it:

  • Begin in Samasthiti, preserve your ft collectively, stand tall, fold your proper leg in order that it’s perpendicular to your left leg, inhale, and produce your palms collectively within the Namaskar mudra in entrance of your chest.
  • All through your entire motion, maintain your backbone straight.

Along with these yoga postures, sit usually in meditation along with your little one. They may be capable to stay peaceable and stress-free because of this!

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