At present, melancholy is a widespread drawback. There are a number of sub-types of melancholy, considered one of which is seasonal affective dysfunction (SAD). It’s characterised by signs that seem throughout a particular season and linger for 4 to 5 months annually. The causes may embody anxious conditions, dangerous existence, hormonal imbalances, stress and an incapability to deal with traumatic occasions.
Depressive signs would possibly change relying on the particular person and their stage of severity. These embody a dismal temper, lack of curiosity in hobbies, a way of guilt or worthlessness, suicidal ideas, hassle concentrating or making choices, weariness, a jittery or sluggish feeling, modifications in physique weight, and modifications in sleep patterns. Among the finest methods to deal with SAD is yoga.
Yoga for seasonal affective dysfunction
Yoga is a well-liked form of complementary drugs that integrates mind-body methods. It helps improve bodily and psychological wellness, and it brings the physique and thoughts collectively by the spirit. When the body-mind complicated lacks inadequate prana, also referred to as life pressure vitality, melancholy is alleged to ensue. Enthusiasm, pleasure, and peace are qualities of prana. Common yoga and meditation follow assist to boost prana ranges, which eliminates the signs of melancholy.
When yoga is used as a remedy for SAD, it may be used to deal with by 5 completely different sheaths of being that result in optimistic modifications.
Annamaya Kosha (the bodily physique)
Practising yoga asanas reminiscent of Shirsasana, Halasana, Adhomukha swanasana, Shashankasana, Setu bandhasana, Balasana, Pavanamuktasana, Vakrasana, Gomukhasana, Bhujangasana, Ardhakati chakrasana, Trikonasana, Ardhachakrasana, Tadasana, Shavasana and Surya Namaskara are important for combating melancholy and its signs.
These asanas help in reducing stress, nervousness, exhaustion, complications, and insomnia whereas additionally calming the neurological system. It makes it potential to loosen up deeply and meditate whereas letting stress, a significant factor in unhappiness, go. It additionally improves blood move to the mind, which helps to revitalise, renew, and refresh the physique and thoughts. It additionally decreases thyroid points, which usher in temper swings and despair, and opens up the lungs.
Pranamaya Kosha (the sheath of important vitality)
The Pranayama practices are notably efficient methods to assist overcome melancholy. Brahmari, Nadishodhana, Kapalabhati, Bhastrika, Suryabhedana, Suryanulomaviloma Pranayama – all these assist calm the agitated thoughts and construct confidence, carry the thoughts to the current, discarding undesirable ideas of the previous and future, purifies the Nadis (vitality channels), making certain clean move of prana, releases collected stress, and take away melancholy.
Manomaya Kosha (the psychological sheath)
It primarily focuses on taming the thoughts in direction of the trail of desired outcomes. Some practices embody MSRT (Thoughts sound resonance method) and Omkara Chantings, which assist to extend vitality and calm the thoughts. Mindfulness is a really efficient follow to affect Manomaya kosha.
Vijnanamaya Kosha (the sheath of mind)
Counselling the person is the fundamental and most required yogic method of igniting the mind of an individual that provides him readability and brings a way of acceptance in direction of life.
Aanandamaya Kosha (the bliss sheath)
All of the suppressed feelings are transcended right into a state of yogic bliss within the path of Bhakti yoga. Karma Yoga teaches one to work with out anticipating fruits out of it, thus lowering expectations which might result in sorrow when not fulfilled. Happiness evaluation is one other method to analyse and overcome melancholy.
Be conscious of what you eat
The meals you eat are additionally essential to revive an individual’s psychological well being. Wholesome, high-prana meals are simpler on the physique and thoughts. Making Satvik meals selections and consuming mindfully may also help you recover from SAD. It’s essential to devour a wholesome quantity of meals that particularly enhance the physique’s manufacturing of serotonin, the comfortable hormone. It’s potential to eat contemporary vegatables and fruits like carrots, darkish leafy greens like spinach, lettuce, cucumber, apples, bananas, grapefruit, different citrus fruits, contemporary berries, and kiwifruit.
Some rest methods reminiscent of Yoga Nidra, cyclic meditation, and deep rest methods assist scale back and overcome stress-induced melancholy.