New Yr 2023: Begin your yoga journey with 5 newbie poses

Yoga helps you develop psychological readability, emotional stability and bodily wellness. However a majority of us are unable to suit it into our hectic schedules. However if you wish to begin the New Yr of 2023 feeling wholesome and lively, it’s time to start out practising yoga day by day! Questioning the best way to begin your yoga journey? Don’t fear, we’ve got a few of the handiest and easy yoga poses that may aid you keep in form.

Well being Pictures reached out to Himalayan Siddhaa Akshar, founding father of Akshar Yoga Establishments, Himalaya Yoga Ashrama, and World Yoga Organisation, to seek out out just a few finest newbie yoga poses which will help you begin your yoga journey with ease and luxury.

Akshar says, “It’s by no means too late or too quickly to start out practising yoga. The truth is, it has quite a few benefits together with enhanced immunity, more healthy pores and skin and hair, larger power, flexibility, mindfulness, and plenty of extra for individuals of all ages.”

Listed here are 5 newbie yoga poses

1. Sukhasana (Simple pose)

Right here’s the best way to carry out this pose:

  • Sit in an upright place with each legs stretched out in Dandasana.
  • Fold the left leg and tuck it inside the proper thigh.
  • Then fold the proper leg and tuck it contained in the left thigh.
  • Place your palms on the knees.
  • Sit erect together with your backbone straight.
How to start yoga
Strive sukhasana each morning to revitalize your senses. Picture courtesy: Shutterstock

2. Padahastasana (Standing ahead bend)

Right here’s the best way to carry out this pose:

  • Start by standing in Samasthiti.
  • Exhale and gently decrease your higher physique from the hips, bringing your nostril to your knees.
  • Place palms on both facet of the toes.
  • As a newbie, you could have to bend your knees barely to perform this.
  • With follow, slowly straighten your knees and attempt to contact your chest to your thighs.
How to start yoga
Standing ahead bending pose is the only factor you are able to do for weight reduction. Picture courtesy: Shutterstock

3. Vajrasana (Thunderbolt pose)

Right here’s the best way to carry out this pose:

  • Begin by standing straight together with your arms by your sides.
  • Lean ahead and slowly decrease your knees onto your mat.
  • Place your pelvis in your heels and level your toes outward.
  • Right here, your thighs ought to press your calf muscle tissue.
  • Hold your heels shut to one another.
  • Don’t put the proper and left toes on high of one another.
  • Place your palms in your knees going through upward.
  • Increase your shoulders and gaze upward. Maintain this asana for some time
How to start yoga
The standard Vajrasana is one yoga asana you possibly can follow to your well being’s sake. Picture courtesy: Shutterstock

4. Naukasana (Boat pose)

Right here’s the best way to carry out this pose:

  • Lay in your again.
  • Increase your higher physique 45 levels off the bottom.
  • Swing your hips round and elevate your legs 45 levels off the bottom.
  • Your eyes and toes should line up.
  • Make an effort to keep away from bending your knees.
  • Hold your arms pointing ahead and parallel to the bottom.
  • Tighten the muscle tissue in your stomach.
  • Prolong your again straight.
How to start yoga
Boat pose would do you good! Picture courtesy: Shutterstock

5. Vrikshasana (Tree pose)

Right here’s the best way to carry out this pose:

  • Place your self in Samasthithi to start out.
  • Increase your left leg off the bottom such that your physique weight is supported by it.
  • Put your proper foot on the within of your raised thigh.
  • Place it as carefully as attainable to your crotch.
  • To maintain your foot in place, you possibly can assist it together with your palms.
  • When you’ve regained equilibrium, place your palms collectively within the Pranam Mudra at your coronary heart chakra.
  • Elevate your palms within the heavens in pranam.
  • Hold your elbows straight and examine that your head is positioned between your arms.
  • Do the identical with the opposite leg. Take eight to 10 deep breaths.
How to start yoga
Make vrikshasana part of your yoga regime. Picture courtesy: Shutterstock


So, to watch the advantages of yoga, start your journey with these yoga poses and be sure you’re common. They’re the perfect poses to enhance stability and adaptability in your physique. For larger mind-body alignment, you may as well strive chanting, pranayama, meditation, and mudras.



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