A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself
points - Details)
Embrace self care with a year of prompts, quotes, and affirmations
Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism.
- Explore all forms of self care―Discover what self care means for you with exercises that include writing down what you’re grateful for, taking a refreshing new route to work, or taking a breather from social media.
- Bite-size inspiration―Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day.
- A theme for every month―Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline.
Spend one full year forming healthy habits for practicing self care every day of your life.
From the Publisher
Get in the habit of consistent self-care with:
15 Minutes per day
All you need to do is set aside a few minutes every morning to read each new entry and prepare yourself to keep it in mind as you go about your day.
A variety of themes
The exercises feature a different theme for every month, so you can spend time practicing gratitude and working on everything from your relationships to your boundaries.
Nourishment for your body and mind
Treat every part of you with prompts that encourage you to take a walk, change up your routine, make a vision board, and more.