Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change- Hypnotic Guided Imagery to Reverse Unwanted, Attitudes and Unhealthy Behaviors

Description

Price: $17.98
(as of Mar 23,2021 18:22:37 UTC – Details)

This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive-behavioral therapy, and a comprehensive understanding of the social science research on how people reverse unwanted, habitual attitudes and behavior. The Awake Track encourages change through profound relaxation, visualization of completed goals, and a heart-felt sense of well-being, while the Sleep Track fosters lasting change during deep, restorative sleep. A third bonus track delivers potent affirmations to bolster the entire process. Approx. 74 minutes