Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life
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Transform your life with this inspiring self-motivation book for women
Motivation is key to achieving any goal. Twenty years of experience as an Ironman triathlete and professional coach has taught author Jen Rulon all about motivation. In this book, she applies her knowledge to help get you motivated, so you can succeed at whatever you set your mind to.
Unlike other self-motivation books for women, this friendly, no-nonsense approach offers all the motivational benefits of tough love without being harsh or judgmental. The advice is easy to navigate, with chapters organized by topic to help you thrive in every area of your life.
Discover focused tips and strategies for:
- Career and wealth, to help you understand what motivates you, create a five-year plan, and put yourself out there.
- Health and wellness, whether you want to eat better, get active, or sleep more soundly.
- Personal relationships,, so you can embrace empathy, set firm boundaries, and improve communication.
Start living your best life today with this empowering self-motivation book for women.
From the Publisher
Boost motivation and accomplish goals with this guide for women
With nearly 20 years of experience as a professional triathlon coach, author Jen Rulon channels her life lessons into friendly guidance and practical strategies designed to help women achieve their dreams.
Find focused strategies for thriving in every area of life, including:
Embrace empathy, set boundaries, and strengthen communication skills.
Eat right, get active, and find time for rest and relaxation.
Release cynicism, find forgiveness, and cultivate self-acceptance.