Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
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Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.
Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one’s inner superpowers.
With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
From the Publisher
Superpowered: Transform Anxiety into Courage, Confidence, and Resilience!
You’re here! Awesome! We’ve been waiting for you.
I’m Renee Jain! I lived most of my childhood feeling worried about different things: What if I fail the test? What if no one asks me to the dance? What if . . . Finally, I met a counselor who changed my life. He gave me skills to transform my anxiety into power. And I made it my mission to pass on those skills to as many kids as possible.
I’m Dr. Shefali! I’ve always been fascinated with why we think the thoughts we think, feel the feelings we feel, and do the things we do. That’s why I became a clinical psychologist. When kids struggle, they come to me for help. On this adventure, you’re going to learn to relieve your worry, but way beyond that, you’re going to learn how to live a superpowered life.