The De-Stress Plan

$14.34

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Description

Price: $14.34
(as of Mar 25,2021 14:04:43 UTC – Details)



This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.

* Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.

* Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.

* Meditation will calm and relax your whole body and help distance yourself from stressful situations.

* Head Massage can be practiced on yourself or a partner – an easy, yet wonderfully effective routine to relax and de-stress.

approx. 52 mins.

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