The De-Stress Plan
(as of Mar 25,2021 14:04:43 UTC – Details)
* Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.
* Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.
* Meditation will calm and relax your whole body and help distance yourself from stressful situations.
* Head Massage can be practiced on yourself or a partner – an easy, yet wonderfully effective routine to relax and de-stress.
approx. 52 mins.