The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal – Simple Daily Guided Format – Increase Gratitude & Happiness, Life Planner, Gratitude List
(as of Mar 24,2021 18:02:20 UTC – Details)
The tools to positively change your life
The Five-Minute Journal is the simplest thing you can do to start and end your day happier. It helps you focus on the positive and become more mindful. Discover how you can make the most of each day in just five minutes.
Scientific studies show the importance of Gratitude
The Greater Good Science Center at the University of California, Davis conducted a multi-year study on the practice of gratitude. Here are their findings on the benefits of practicing gratitude:
Higher levels of positive emotion More joy, optimism, and happinessFeeling less lonely and isolated Acting with more generosity and compassionStronger immune systems
Take and Use The Five-Minute Journal Anywhere
The Bedside Table
The Five-Minute Journal is great to use right away when waking up and at the end of the day before bed.
Take The Five-Minute Journal with you when you are working or studying to help you stay grateful and reflect on what matters.
The Five-Minute Journal is an absolute essential when traveling, be sure to bring it with to reflect on all the wonderful memories you’ll make.
This journal is the perfect coffee-date, bring it with to a cafe and learn to love spending reflective time on your own.
Sturdy, Dependable Hard Cover
The hardcover of this journal helps protect the valuable pages inside. It also provides a sturdy surface to write on, making it even easier to use this journal anywhere.
Clearly Guided Structure
The Five-Minute Journal features approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are.
The journal features inspiring and powerful quotes that help motivate and provide insight while writing.
Neutral Toned Design
The soft, neutral tone of this journal provides the perfect relaxing backdrop to remain, calm and reflective as you take a moment to record your gratitude.
Products that will help you create Intelligent Change in your life
The Five-Minute Journal
The Five-Minute Journal provides daily guided gratitude exercises and is the perfect tool to hone your ability to focus on the good in life. This journal is designed to get you to elevate yourself, be happier, improve relationships, and shift your mind to state of optimism.
The Productivity Planner
The Productivity Planner is the perfect tool if you are looking to put procrastination at bay and get stuff done. It helps you prioritize and accomplish your most important tasks.
The Five-Minute Journal for Kids
The Five-Minute Journal for Kids is designed to focus young minds on the good things in their lives, fostering gratitude and preserving positive memories for years to come. It is important to start building healthy habits when young, and journaling is no exception.
About Intelligent Change
Our purpose is to guide you toward becoming a happier, more productive, and wiser version of yourself. We aim to assist you on a continuous journey of learning that leads to a new you. We live in a world that is rapidly changing and it’s important to change with it at an equal momentum.
THE SIMPLEST WAY TO START YOUR DAY HAPPY – Using the science of positive psychology to improve happiness
THE UNDATED DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.
THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.
HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal’s format provides inspiration and motivation throughout the day and can help to improve mental health.
GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.