Tag: Basics

What do you see if you meditate? Maybe your reply is a convincing “nothing!”–and that is completely okay. Nevertheless, although a state of meditation is...

In case you don’t have the stand up and go to start out a morning mindfulness practice, contemplate meditating earlier than mattress. Meditating within the...

Urinary incontinence is a standard downside amongst older ladies. It happens when the muscles around the urethra (the tube by way of which urine passes)...

The unconscious is a hot topic lately, with scientific literature more and more demonstrating the extent to which we’re influenced by unconscious biases, prejudices, and...

We’ve teamed up with our mates at Tezahn for this month’s yoga giveaway sweepstakes prize. For the month of Might, one YogaBasics reader may have an...

Whereas there is no such thing as a definitive method to categorize yoga postures, there are 13 primary bodily orientations that may be useful for...

Our focus and energy in asana follow is normally on the physique’s alignment and engagement within the pose. Whereas you will need to make a...

One of many principal goals of yoga is to create and domesticate sattva—a state of peace and concord inside oneself. Our sense of interior peace...

We’ve teamed up with our mates at YogaRenew for this month’s yoga giveaway sweepstakes prize. For the month of June, one YogaBasics reader may have an...