Along with pores and skin issues, the chilly climate additionally causes an increase in hair issues. Why does this occur? Merely put, hair and scalp issues happen all through the winter as a result of the dry air exterior absorbs all of the moisture out of your hair and scalp. Because the climate is dry, your scalp dries too, which causes dandruff, an itchy scalp and even hair loss. However don’t lose hope right here as a result of you may hold your hair woes at bay by simply following a number of winter hair care suggestions.
The way to shield your hair throughout winter?
Throughout winter, the hair development course of appears to take ages. Attributable to this, we find yourself attempting all of it – from costly salon visits to attempting pure cures for restoring the well being of our hair. Nonetheless, you can not resolve winter hair issues in case your day by day hair care practices usually are not on monitor. So, let’s perceive how one can handle your day by day hair care habits.
To know this Well being Pictures spoke to Dr Amit Bangia, Affiliate Director of dermatology, Asian Hospital, who shared a number of tricks to handle hair well being throughout winter!
Dr Bangia says, “Winter strips away hair’s pure and important moisture, making it dry, brittle, and extra susceptible to wreck.” Furthermore, there are numerous different causes of hair points throughout winter as nicely which embody:
- Sporting a cap that makes an excessive amount of friction with hair can result in hair loss.
- A steamy bathe is extra dangerous than helpful. It leads to the hair dropping moisture and turning into dehydrated.
- As a result of harsh climate already damaging your hair, using warmth styling would possibly trigger a catastrophe.
Listed below are 7 tricks to stop hair points throughout winter:
1. Keep away from washing hair with scorching water
Because the climate turns chilly, a number of folks begin taking a scorching bathe. They even wash their hair with scorching water. That is the worst factor you are able to do together with your hair. Much like how heat-producing styling home equipment hurt hair, scorching water additionally damages hair. Your hair might turn out to be frizzy and dry consequently. So merely wash your hair with lukewarm water.
2. Comb rigorously
There are some errors you must by no means do when combing your hair. Moist hair shouldn’t be combed, and keep away from being harsh whereas combing your hair and backcombing. Moreover, keep away from combing your hair after utilizing any hair merchandise.
Additionally learn: Winter hair care: 5 house cures to do away with dandruff
3. Keep away from warmth styling
When you take pleasure in styling your hair, you want to pay attention to the damaging results of the hair styling merchandise you utilize. The poisonous chemical substances current in hair gel, and the warmth of the styling instruments injury your hair, scalp, and physique. They trigger hair to turn out to be frizzy, leading to unmanageable, dry, tough, and lusterless tresses.
4. Keep away from chemical therapies of hair
Your hair’s well being can undergo from hair therapies together with hair straightening, smoothening, keratin therapies, and so on. Chemical compounds are utilized in all of those therapies, which may severely injury your hair. Dryness, frizz, break up ends, breakage, and even hair loss are attainable unwanted effects. These points can worsen with the common use of hair styling merchandise.
5. Use a moisturizing shampoo and conditioner
To keep up the well being of your hair, deciding on the suitable shampoo and conditioner is essential. Select hydrating hair care merchandise fairly than people who comprise sulfates, parabens, or formaldehyde as a result of winter additionally makes the scalp dry. Wash your hair twice every week along with this. You may wash your hair thrice every week whether it is oily.
6. Use coconut oil or argan oil
Nothing is more practical than oiling your hair to cease injury. Along with being deeply enjoyable, oil therapeutic massage improves hair follicles by hydrating the roots, hair, and scalp and will increase blood circulation to the scalp. Use solely coconut oil, jojoba oil, and argan oil whereas making use of oil, no less than twice per week. Dandruff, a typical hair drawback within the winter, might be decreased by oiling.
7. Omega-3 fatty acid complement
Everybody ought to incorporate omega-3 fatty acids of their weight loss program as a result of they’re confirmed to spice up the well being of the pores and skin and hair. Your hair will develop out longer, thicker, and stronger in the event you devour this nutrient regularly. Moreover, it may well defend pores and skin from UV injury. You may eat fish in the event you’re not a vegetarian as a result of it’s the most effective supply of it. You may, nonetheless, eat walnuts, flaxseeds, and chia seeds in the event you’re a vegetarian.