Yoga doesn’t support weight reduction: Malaika Arora busts the parable

Yoga is a holistic observe that has been a part of the tradition for 1000’s of years, however it obtained mainstream recognition a few a long time in the past. Over time, we’ve got discovered that it gives a plethora of well being advantages resembling lowering stress, bettering sleep, bettering posture, flexibility and extra. Whereas individuals are conscious of the advantages of this age-old self-discipline, there are a number of myths surrounding yoga. One such delusion is yoga doesn’t assist weight reduction! However Malaika Arora doesn’t suppose so.

One of many fittest celebs in B-town, Malaika Arora typically shares posts inspiring her followers to comply with yoga as a lifestyle. Just lately, the 49-year-old took to her Instagram to bust the parable that yoga doesn’t work for individuals making an attempt to drop some pounds.

Yoga helps you drop some pounds: Malaika Arora

For those who suppose yoga isn’t for you in the event you’re making an attempt to drop some pounds, take a look at Malaika Arora’s submit that screams that it does!

Malaika captions the video, “If anybody’s telling you Yoga can’t assist you burn energy, they’re incorrect.”

Additionally Learn: Busted! 6 myths about yoga it’s good to cease believing

It’s not simply Malaika who thinks that yoga is sweet for weight reduction, science is sufficient proof to indicate yoga can assist you drop some pounds. A examine revealed within the journal Weight problems discovered that doing yoga will be useful for individuals making an attempt to drop some pounds. Right here’s how yoga helps you drop some pounds in additional methods than one:

  • Yoga helps handle stress, which is without doubt one of the commonest causes of weight achieve. An excessive amount of stress results in the manufacturing of the hormone Cortisol, which may improve belly fats. It additionally results in undesirable cravings, which may additionally result in weight problems.
  • Do you crave ice cream in the midst of the night time? Properly, you possibly can management these cravings by being conscious of your physique and yoga can assist! It helps enhance mindfulness, which in flip helps lower stress consuming, binge consuming, and even emotional consuming. All of this helps you retain your weight in verify.
  • A examine revealed within the Worldwide Journal of Yoga discovered that yoga helps enhance consuming patterns by lowering fats consumption. Another excuse so that you can add yoga to your routine.

Additionally Learn: These are the perfect meals it’s best to eat earlier than and after a yoga session

A warm-up routine earlier than an intense exercise is vital

Malaika shares that she by no means misses warming up earlier than a high-intensity abs yoga routine. “That is my warm-up circulate, I add Vrikshasana or the tree pose to my facet plank. It helps me interact the core muscle groups, works on the obliques, relieves stress, and enhances physique steadiness,” she writes within the caption.

Research have additionally proven that warm-up workouts are vital for a variety of causes. A examine revealed within the Journal of Train Rehabilitation discovered that warm-ups assist you carry out workouts higher.

Listed here are the advantages of performing warm-up workouts earlier than an intense exercise:

Improves efficiency

Leaping straight into any train with out warming up can throw off your physique and result in muscle soreness. Research have proven that warm-ups and cool-downs assist you carry out train higher and assist scale back muscle soreness after a exercise.

Will increase blood circulation

Heat-ups earlier than yoga assist improve flexibility, which helps you mentally put together for a yoga session. Once you stretch your muscle groups and connective tissues, you facilitate blood circulation.

Reduces harm threat

Performing warm-ups earlier than any train are good for bettering train efficiency, which helps scale back the chance of accidents to the muscle groups and tendons.

Higher flexibility

Heat-ups can assist improve the blood circulate to your muscle groups, which additionally helps improve flexibility.

So, what are you ready for? Since there is no such thing as a doubt that yoga can assist you drop some pounds, it’s time so that you can attempt it and shed further kilos.

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